MotivationMonday#16

Gratitude + journaling.

It’s Thanksgiving week, so it’s a perfect time to think about what we are thankful for. Hopefully you are getting to spend time with family and friends at some point and getting at least a day to enjoy unplugging from the usual daily grind. It always helps make me feel refreshed to get a nice family lounge day, where there’s nothing on the agenda but to hang out and enjoy everyone’s company.

If you’re into journaling, or have always been interested in maybe starting to journal, I have included a photo from textmyjournal.com that is a 30 day journaling prompt that focuses on gratitude. It’s simple, and will inspire you to really think about all the little things in your life that you are grateful for, but never actually stop to take the time and recognize what these things mean to you.

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I have always heard that journaling has a positive effect on the mind and soul, so I think I’m going to crack open a journal and try it myself. Will you?

And it may sound hokey, but I’m grateful that you’re taking the time to read this! Thank you!

love & cupcakes,

Katie

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